Meditation is life changing.
Aaand, it can also be intimidating.
I'm here to teach you just how simple it can be to start a meditation practice at home. Trust me - all you need is yourself, a timer + a quiet space.
This is the meditation technique I've been using for over six years and the go-to meditation practice I teach to all of my students + clients.
Meditation Made Easy Guide
Download my free Meditation Made Easy Guide! I'll teach you step by step how to begin at an home meditation practice using yourself, a timer (your phone works great) and a quiet space.
This short + sweet meditation video will guide you through finding a comfortable seat, tuning into your breath and using a simple mantra to help you stay connected to your breathing.