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Overwhelmed at the thought of taking better care of yourself? Self care can absolutely be simple! In fact, by creating simple self care routines you can begin to create a practice that you actually stick with because it works - for you.

This Self Care Weekly Flow Guide is an easy tool that you can use to carve out simple self care practices that work best for your life. I love keeping my guide on the fridge - I can see it every day; notice what is working great and where I need more intention.

Plus, it's totally customizable!